#Coconut #oil for #weight #loss?

How to incorporate coconut oil into your diet to lose weight.
CoconutThe health benefits of coconut oil are numerous, including haircare, skincare, stress relief. But it can also be used for weight loss and to regulate metabolism.

Create low calorie baked goods by substituting coconut oil for butter.

Toss in raw vegetables before roasting. Add lemon juice, thyme and bake.

Make a healthy snack by combining popcorn kernels with coconut oil.

Make low calorie and high nutrient coconut oil mayonnaise. Cut the amount of olive oil in half and use half coconut oil, half olive oil for calorie reduction.

 

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