Here are a few pointers:
– A salt water gargle is one of the best remedies for a sore throat. If someone is suffering from a sore throat, they should at least do gargles four times a day. If you don’t find the taste suitable, you can also mix a little bit of honey in water along with some salt.
– Alternately, you can also use licorice powder or mulethi in place of salt and dissolve in warm water for a gargle.
– Drinking hot lemonade that contains honey can also relieve pain. Also, you can add honey to hot water or herbal tea to ease the pain in your throat.
– Garlic also helps in case of a sore throat. Dried garlic contains anti-bacterial properties that help cure sore throat.
Source: HT Health & Lifestyle News