While exercise is a key factor in burning calories, not everyone might have the time or the inclination to workout. So, for those who like eating and drinking periodically, here are a few healthy tips that will help you shed the extra pounds:
Soup: Substitute a meal with any vegetable soup of your choice. Soups are not only high on nutrition, but are also extremely filling.
Apple: If you eat an apple a few minutes before a meal, it helps you keep a check on your weight. The fruit also has a lot of antioxidants that prevents the accumulation of fat in your body.
Buckwheat pasta: Pasta lovers don’t have to give this up. Buckwheat pasta is high in fibre and contains protein.
Water: Drinking water periodically throughout the day helps flush out toxins from the body.