Tai Chi, which has its roots in Chinese martial arts, is said to have many benefits!
Tai Chi is essentially body movements done in a slow, flowing manner that is graceful and serene. It is a form of physical and cognitive exercise that can help one physically, emotionally, mentally as well as spiritually. Here are some benefits of Tai Chi…
– The main benefit is that it reduces stress. That’s because it creates a feeling of calmness and relaxes the mind.
– It can be practised as a form of meditation as it helps the intertwining of the mind and the body through rhythmic movements and breathing exercises. Also, one can get in tune with one’s body.
– Studies have shown that Tai Chi is beneficial in psychological homeostasis, which is referred to as emotional control or tranquillity. Another study says it improves upper and lower body flexibility as well as strength.
– It is known to aid in concentration, mental alertness, increased sensitivity towards one’s surroundings and circulation of positive energy throughout the body.
– It is relatively easy to do, especially for the elderly who cannot indulge in strenuous physical exercises or activities.
– Tai Chi is also known to improve balance. Experts say that proprioception, which is the ability to sense the position of one’s body in space, declines as one gets older. Tai Chi helps train this sense, which is a function of sensory neurons in the inner ear and stretch receptors in the muscles and ligaments.
– Tai Chi also improves muscle strength and flexibility.