Blood circulation is important to increase oxygen level in the body which is vital for the functioning of organs. It also promotes the transportation of red blood cells and white, and plasma throughout the body. This circulation also gives you healthy skin as good circulation of blood and oxygen improves cell growth. These are the reasons why it is important to have good blood circulation and here’s how you can do it.
This is one of the best ways to increase blood circulation – cardiovascular disease and strength training. Engaging in walking, running, swimming and sports improves your blood circulation and strengthens your cardiovascular system.
Strength training is important to build muscles but it also enhances the cardiovascular and lymph circulation.
– Dark chocolate
– Nuts and seeds
– Olive oil
Foods that hydrate and foods that are rich in fibre helps improve blood circulation.