Foods with really healthy properties are often relegated to being mere side dishes and find themselves out of the mainstream. Here are a few of them which you can make a part of your diet and get back all those useful nutrients and antioxidants that help you avoid illnesses ad help keep you fit.
Broccoli: High in vitamin C and dietary fiber, it also contains multiple nutrients with potent anti-cancer properties, such as diindolylmethane and small amounts of selenium.
Fish: Packed with protein, vitamins, and nutrients that can lower blood pressure and help reduce the risk of a heart attack or stroke.
Black beans: Low in fat and high in protein and fiber, they have antioxidant and anti-inflammatory properties, which combat cardiovascular disease.
Leafy greens: Spinach, cabbage and arugula are rich sources of vitamin B and are packed with nutrition. One serving of leafy greens is loaded with fiber, calcium, and virtually your entire day’s recommended dosage of beta carotene, a nutrient vital for immunesystem health.