#Simple #tips to avoid #skipping #exercise

Even the most dedicated among us sometimes feel lazy to exercise. You may have the intention of exercising, but may come up with a number of excuses to skip gym. Keep in mind these simple motivational tips to inspire yourself whenever you’re tempted to skip your exercise regime.


Get your priorities right. Fitness should be important to you not only because you want to lose weight or get into shape, it should also be because you love exercising. Don’t let working out seem like a chore. Make it a habit.

Don’t just stick to one fitness program. This is your chance to try out different things. Take a break from weight training and treadmills. Try out yoga, kickboxing, pilates or even Tae Kwon Do till you discover something that you truly love doing.

Keep some variety in your workout. Doing the same things everyday will seem monotonous and boring. When you try something new, don’t give up if you find it difficult. Give yourself time and woth practise you’re bound to improve.

Don’t go overboard when you start something new. Begin slowly and pace yourself accordingly. Similarly, don’t push yourself too hard. Give yourself a rountine that you can mange even on days when you’re absolutely down. Accept your limits and work within them.

Try to workout with a friend. This way, you can inspire each other when you want to skip your routine and also while you’re woking out.

Don’t set goals that are seemingly impossible to attain after some time. If you set a gruelling pace, you won’t be able to keep up with it over time. Instead keep your goals simple and gradually increase them after you accomplish each one.


One thought on “#Simple #tips to avoid #skipping #exercise

  1. Pingback: #Simple #tips to avoid #skipping #exercise | kanwalkaurkulargmail

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