3 Best #protein sources for #vegans

3-Best-protein-sources-for-vegansTofu: A tasty alternative, this yummy food can add as much as 10 grams of protein per cup to your food. Besides the creamy texture that it lends to your food, it can also be made into desserts, and even gravy.

Beans: Easily available in Mumbai, these are packed to the hilt with nutrients and antioxidants. A mere half cup of black, white and even red kidney beans, known as rajma, can contain up to eight grams of proteins. An advantage is the fact that several Indian dishes can be easily prepared with beans.

Chickpeas: Another legume that is easily found in India, chickpeas or Kabuli chana, is high on protein. Besides being nutrient-dense, a 100 gram serving contains almost nine grams of protein. Sprouted chickpeas also contain beneficial amino acids like lysine, isoleucine, tryptophan and total aromatic amino acids.


Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.