Lagging behind when it comes to following your New Year resolutions? It’s never too late to start. Here are popular detox foods that will help counteract the effects of overindulging in unhealthy foods. Experts say not only does detoxing help you lose those extra pounds, but also makes you feel more energised and boosts your mood.
While garlic is known to be good for the heart, it is also a great detox food because of its antiviral, antibacterial and antibiotic properties. Garlic contains a chemical called Allicin that is known to promote the production of white blood cells and helps fight against toxins. Crush some garlic and add it to your food.
One of the best ways to detox is to add green tea in your diet. It is known to flush out toxins from your body. Since it is packed with antioxidants, it is also a good way to protect your liver from diseases, including the fatty liver disease.
Binged on fatty food and alcohol? This can upset your digestive system. Use ginger to get relief from nausea, improve digestion, reduce bloating and gas. Since ginger is also high in antioxidants, it is good for boosting your immune system. Add grated ginger to your juices or have ginger tea regularly.
One of the most popular and effective detox foods, lemons are filled with vitamin C, an antioxidant, which does wonders for your skin and also fights disease-forming free-radicals. Lemons also have an alkaline effect on your body. This means that it can help restore the body’s pH balance, which helps your immune system. Start your day by drinking a glass of hot water with a few drops of lemon juice. This will flush out toxins and cleanse your system.
Fresh fruits are high in vitamins, minerals, antioxidants and fibre. They are low in calories, so make sure you include them in your detox plan. Not only will they do wonders for your skin and hair, they’re also great for digestion. Include fresh fruit as breakfast or have it as a snack throughout the day.
Beetroots are filled with magnesium, iron and vitamin C, which provide several health benefits. The superfood is known to maintain cholesterol levels and act as a great detoxification tool for your liver. Beetroot can be had raw or cooked. You could even try having beetroot juice.
Brown rice is rich in key detoxifying nutrients like B vitamins, magnesium, manganese and phosphorous. It is also high in fibre, which is good for cleansing your colon, and rich in selenium, which can help to protect the liver and improve your complexion.