A good height adds an edge to your personality whether you are a man or a lady. While what height you attain during your adulthood has a lot to do with your genetic makeup, what you eat during your growth years also has a strong influence on your overall growth. A well balanced diet is essential for you if you want to grow into a tall individual.
By means of certain vegetables that have an influence on the secretion of certain specific hormones in your body, you can cheat your genetics to gain an extra few inches. These veggies produce maximum effect when consumed during pre teen and teenage years when the pubert is at it’s peak.
Turnips are a type of plant root that grows underground. This veggie is found to be a rich source of natural growth hormone. Regular consumption of Turnips in various forms such as mix veggie, freshly extracted Turnip juice or gravies is supposed to boost your overall growth including your height. Apart from this, the Turnips are rich in essential vitamins, minerals, proteins, fibres as well as fats which are all equally important to fuel the process of growth.
2. Bok Choy:
This is a variety of Chinese cabbage that helps you grow taller since it is packed with minerals, vitamins, fibers and carbohydrates. Including Bok Choy in your food leads to stimulation in production of growth hormones from your body.
Include Beans in your diet as a part of cooked veggie, in combination with other vegetables or veg salad to stimulate production of GH in your body. Beans are packed with dietary fiber, folate, proteins and carbohydrates making them a wholesome food.
Rhubarb is a type of herb that grows from stout rhizomes. Consuming this herbaceous plant in both cooked or raw forms, three to four times in a week would spike up the secretion of Growth hormones in your body.
This veggie that is more commonly known as Lady’s finger is full of vitamins, fibers, carbohydrates and minerals and is very high on nutritional value.
Popeye the sailor man loved Spinach and so should you!! This green, leafy vegetable is a powerhouse of vitamins, iron, fibers and calcium. Consume this in salads or cooked form as gravies.
Broccoli is very rich source of ascorbic acid that is Vitamin C, iron, fibres and antioxidants.
The Peas are loaded with a variety of minerals, vitamins, proteins, fibres and lutein that support growth.
9. Brussels Sprouts:
Brussels sprouts is a veggie that belongs to the cabbage family. It is a great source of all the dietary requirements that initiate and promote growth including: minerals, vitamins, protein, fibers and iron. It is also believed to have anti cancer properties due to presence of antioxidants that fight the free radical damage. Consume Brussels sprouts in raw form in salads, soups or in semi-cooked form for up to three to four times in a week to stimulate the synthesis of growth promoting hormones in your body which have a direct influence on increasing your body height.
10. Collard green:
This is a plant that belongs to a botanical group called, the Acephala. This is mainly grown in parts of United States, Brazil and Portugal. It is rich in nutritional properties and helps in boosting the levels of vitamin C, vitamin K and soluble fibre in your body.
So, now that you are aware of what to eat for good health and great height, do include these healthy veggies in your diet plan.