We’ve all heard the old adage, “an apple a day keeps the doctor away”, but does apple juice hold the same miraculous benefits?
We decided to find out and viola, listed below are the top 6 health benefits offered by apple juice.
Health benefits of apple juice # 1: Reduces heart risk
Drinking a glass of apple juice helps prevent cholesterol formation in your blood vessels and arteries. This further helps in reducing the risk of developing two major causes of heart diseases-high cholesterol and plaques in the arteries.
Health benefits of apple juice # 2: Improves digestion
A glass of raw apple juice helps to clean the liver and kidneys by removing harmful toxins. Due to its cleansing properties, it helps you achieve a cleaner digestive system and you are better protected against liver and kidney diseases.
Health benefits of apple juice # 3: Helps in weight loss
If you are trying to shed some weight, then add apple juice to your diet. Apple juice is completely free of calories and fat and can lower cholesterol.
Health benefits of apple juice # 4: Provides energy
A glass of apple juice is packed with various essential nutrients like vitamin A, vitamin C, Vitamin E, vitamin K and folate. Due to their richness in all these nutrients, it helps to pack your body with lots of energy.
Health benefits of apple juice # 5: Lowers the risk of dementia
Various studies have showed that drinking apple juice regularly helps lower the risk of dementia in older people. Apple juice also slows down brain aging and helps keep it sharp for a longer time.
Health benefits of apple juice # 6: Improves vision
Apple juice is rich in vitamin A, which helps in improve eye health. Vitamin A helps protect your eyes from eye diseases and keeps your vision sharp.