Why you need #whey in your #diet

2016-07-06 (10)Whey can do wonders, not just for your muscles but also for your appearance. Whey proteins are essential to achieving your strength goals.

They’ve become part of our daily nutritional diet, feeding the body with key nutrients that refuel and repair muscle tissue after intense workout sessions. And while the powdered substance deserves some credit for your hot gym photos, you might want to turn on selfie mode and take notice of the many beauty benefits that have come from guzzling these protein-infused supplements.

Let this sink in : Your entire body is made of protein. Eyes, hair, skin, vital organs, even hormones. That means a solid intake of these large biomolecules shall warrant some of the amazing health and skincare perks you’re accustomed to basking in from the coveted grooming products found in your bathroom.

Read up on the alluring ways whey protein can embellish your looks. Then celebrate with a shot of tequila, which is proven to offer its own beautifying virtues.


No brainer, right? The biggest selling point of whey protein is its ability to advance muscle strength. Drinking the supplement increases blood flow to muscle tissue to deliver nutrients such as amino acids, glucose, and oxygen to encourage muscle growth and recovery after workout sessions. Experts recommend consuming a whey protein after exercising so the body can immediately absorb all muscle-building nutrients.


Some experts say yes. Others say no. The jury might still be out on whether glutathione can enhance skin pigmentation. However, this one study documented by the US National Library of Medicine -National Institutes of Health says it can. The antioxidant produced positive results among a small test group when they were orally administered 500 mg per day of glutathione. And it just so happens that one of the best foods for maximising glutathione is a top-of-the market whey protein.


A lack of protein can only result in a receding hairline or, in extreme cases, baldness. Regular consumption of whey will provide the nourishment your scalp requires, keeping hair moisturised while treating dandruff and scalp psoriasis via acidic properties. Whey powder even serves as a shampoo alternative, enriching hair texture when rubbed into the scalp and rinsed with lukewarm water. Keep that in mind when you’re running low on hair cleanser.


What is Logan’s greatest superpower? His healing abilities. No, whey protein won’t transform your bones into the fictionally indestructible adamantium exoskeleton, but it can boost your immune system to speed up the recovery process of wounds by triggering the growth of new tissue. Protein and amino acids remain the building blocks for skin regeneration, which most whey proteins carry, along with globular proteins like lactoferrin that eliminate bacteria binding to host cells in the body. An inadequate consumption of protein can delay scar healing.


Whey protein won’t just satiate your appetite throughout the day. It’s formulated to accelerate weight loss and trim body fat.Supplemental whey contains leucine, an-amino acid that plays an integral role in protein synthesis to burn calories and prompt fatty acid oxidation. This six-week study shows how the combination of exercise and food supplementation greatly decreases fat mass.


Collagen is the cement that holds your skin cells together. It also represents about 30 per cent of total body protein, plus strengthens skin and blood vessels. Amino acids found in whey help supply oxygen to nourish your sheath. Developing an ample amount of collagen definitely prevents saggy skin by making it look firmer.


Amino acids come to the rescue once again. Seeing how the body wears down through ageing and vigorous training, these biologically
organic compounds work in unison to regenerate tissue in the human body. Since whey protein is high in Branched Chain Amino Acids (BCAA’s) that contain three essential ingredients -leucine, isoleucine, and valine -they stimulate protein synthesis and open the lane for muscle preservation. Flex to that.


The body requires a certain amount of candida, a genus of yeast, to assist with digestion and nutrient absorption. When overproduced it can penetrate the bloodstream and create a fungal infection that develops on the skin. Turns out whey remains one of the best natural treatments for skin infections due to its ability to increase glutathione production.


Like tequila, whey protein can be used to treat brittle bones due to its high amounts of calcium. This is incredibly vital when considering 25 per cent of hip fractures occur in men, with 37 per cent of men dying within the following year. It’s pretty hard grabbing women when struggling with a mean limp -or from beyond the grave, at that! Take in a rich protein shake with some calcium to keep your stance intact.


Bitten fingernails are unflattering to say the least. Not to mention, this nasty habit can leave hazardous fragments stuck under your gums and lead to oral infections. But hand models who take pride in their tips should find solace in knowing whey protein promotes healthy, strong nail growth. The substance even regulates stress by increasing levels of serotonin, a neurotransmitter also associated with improved mood and brain cognition to keep any anxious Andy from chomping away at his cuticles.


That massive tub of powder could very well be your gateway to the fountain of youth. Of course that’s an exaggeration, but you get the idea. The same way glutathione is formulated to intensify skin elasticity, it also works to purge the body of free radicals and delay the ageing process. Experts believe you should invest in a whey protein derived from grass-fed cows, as these are carefully processed to preserve all included additives. Take their word for it.

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