Mango, is a fruit devoured by all. While we enjoy eating the fruit, we normally discard the seed. However, each part of the tree of the king of fruits is good for some or the other reason and so is the seed. Let’s see the five top health benefits of the Mango seed –
Diarrhea: Mango seed powder can cure diarrhea or dysentery. Dry the mango seeds in shade and powder them. Consume this in doses of 1-2 grams with honey.
Weight gain : Obese people can get help from the mango seed extract. So, to lose excess weight, lower cholesterol levels and improve blood circulation take mango seed powder on a regular basis.
Cholesterol: Mango seed powder can boost blood circulation and reduce bad cholesterol levels. This also helps to lower blood sugar and C-reactive protein levels.
Cardiovascular disease: Mango seed is useful for minimizing the risk of cardiovascular diseases and hypertension since the nervous system is interconnected to the heart and blood vessels.
Diabetes: Mango seeds alter enzymes of the intestine and liver to reduce absorption of glucose.