Is #chocolate #good for you?

If you love chocolate, you will love this too.

There has always been some or the other debate going on about the benefits of chocolates and whether it is good for you or not. But that hasn’t stopped chocolate enthusiasts in indulging in the sinful act of indulging themselves in chocolate.

But latest researches have shown that chocolate, if eaten in reasonable amounts, can be actually good for you. Chocolate helps you make emotionally better and improves the working of body’s endorphins, which is also good for your heart.

That chocolate is good for stress has been no secrets, but researches have confirmed that chocolates contain certain acids that are help in relaxation of the mind, plus the sugar contains in the chocolate helps in reducing stress.

And the best thing is, chocolate doesn’t make you put on weight. Blaming any one kind of food for weight gain is wrong. Until you eat more calories than you can manage to burn, you will not put on weight.

Source: TOI